What is DEKA Strong?🔥 10 Functional Fitness Zones to Test & Celebrate Your Fitness
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DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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DEKA STRONG with a ruck is a different level. No running. No rec…
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We are 10 DAYS OUT from DEKA Strong!! Keep up the training and get ready for 10 zones that will be sure to test you! Here are the zones: 1) 30 RAM Alternating Reverse Lunges 2) 500M Row 3) 20 Box Jump/Step overs 4) 25 Med Ball Sit Up 5) 500M Ski Erg 6) 100M Farmers Carry 7) 25C Air Bike 8) 20 Dead Ball Wall Over 9) 100M Tank Push/Pull 10) 20 RAM Burpees Are you ready for it?!? 📲 Register using the link in our bio or click here: https://tickets-usdk.spartan.com/event/DS967? | Universal Athletic
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We are 10 DAYS OUT from DEKA Strong!! Keep up the training and …
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FacebookUniversal Athletic Club
No running. Just ten zones of pure power. The Male and Female Individual Elite athletes brought their highest output to the World Championship floor, delivering some of the strongest performances we’ve ever seen. From explosive starts to relentless zone work, this was DEKA STRONG at its sharpest. #EarnYourMark #CelebratingFitness #DWC2025 | Spartan DEKA
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No running. Just ten zones of pure power. The Male and Female Indivi…
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FacebookSpartan DEKA
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