Time to bring awareness to dorsal vagal shut down (a term associated with the poly vagal theory proposed by Dr Stephen Porges) So this was not a fun time of my life- even getting off the bed after a shower seemed like so much effort. I was scrolling all the time to avoid emotions and felt so trapped. Constant overwhelm. I know this is more common than we would like to think because of all the messages I get on a daily basis from women who feel powerless. In daily life, persistent stress, trauma,
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Time to bring awareness to dorsal vagal shut down (a term associate…
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5 Signs of dorsal vagal shutdown — AKA “Freeze Response” — of the central nervous system 🥶🧠 | Logan Cohen
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These solutions are worth saving: Being in a dorsal vagal shutdown state daily can feel like numbness, disconnection, and boy oh boy is the fatigue tough. We may enter this state after extreme stress or trauma. Physical symptoms may include fatigue, digestive issues, and muscle tension. To shift out of this state, consider: 1. **Grounding Techniques:** Engage your senses, focus on your surroundings, or practice mindful breathing to reconnect with the present moment. 2. **Breathing Exercises:** A
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These solutions are worth saving: Being in a dorsal vagal shutdown …
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Dorsal vagal shutdown (fawning, dissociation) is a common response if you have complex trauma #childhoodtrauma #fawning #cptsd #dorsalvagal
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best exercises for dorsal vagal shutdown 🙌🏼 full body release (3 course bundle) 🔗 on profile #dorsalvagal #dorsalvagalcollapse #dissociation #somatichealing #traumahealingtips
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