Time to bring awareness to dorsal vagal shut down (a term associated with the poly vagal theory proposed by Dr Stephen Porges) So this was not a fun time of my life- even getting off the bed after a shower seemed like so much effort. I was scrolling all the time to avoid emotions and felt so trapped. Constant overwhelm. I know this is more common than we would like to think because of all the messages I get on a daily basis from women who feel powerless. In daily life, persistent stress, trauma,
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Time to bring awareness to dorsal vagal shut down (a term associate…
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FacebookHealth with Holland
22K views · 1.2K reactions | 5 Signs of dorsal vagal shutdown — AKA “Freeze Response” — of the central nervous system 略易 | Logan Cohen | Facebook
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22K views · 1.2K reactions | 5 Signs of dorsal vagal shutdown — AKA …
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FacebookLogan Cohen
These solutions are worth saving: Being in a dorsal vagal shutdown state daily can feel like numbness, disconnection, and boy oh boy is the fatigue tough. We may enter this state after extreme stress or trauma. Physical symptoms may include fatigue, digestive issues, and muscle tension. To shift out of this state, consider: 1. **Grounding Techniques:** Engage your senses, focus on your surroundings, or practice mindful breathing to reconnect with the present moment. 2. **Breathing Exercises:** A
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These solutions are worth saving: Being in a dorsal vagal shutdown …
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FacebookHealth with Holland
Dorsal vagal shutdown (fawning, dissociation) is a common response if you have complex trauma #childhoodtrauma #fawning #cptsd #dorsalvagal
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Replying to @Dyos #greenscreen The Polyvagal Theory explains how our nervous system reacts to stress and helps us stay safe. It was developed by Dr. Stephen Porges and focuses on how the vagus nerve—a major nerve in our body—controls our responses to danger, safety, and social situations. Here’s a simple breakdown: Three Main States of the Nervous System: 💚Safe & Social (Ventral Vagal State): This is where we feel calm, connected, and safe. When we’re in this state, we can interact with others,
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