Seated External Rotation
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muscleandstrength.com
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Do one or both of your feet spin out to the side as you descend into a squat? Here's 3 possible causes: 1) Foot Instability 2) Limited Hip Mobility 3) Limited Ankle Mobility Your first cue should be to improve your foot stability by jamming your big toe into the ground. If you put too much of your bodyweight on your heels (or outside of your foot) it's easy for your toes to spin outward. Instead think about creating a stable foot with your bodyweight equally spread across 3 points of contact (th
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Do one or both of your feet spin out to the side as you descend into a …
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40 reactions · 4 comments | This here is the missing component when...
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How to squat for your anatomy. Hip retroversion requires a greater toe... | Squats
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