Losing body fat and improving your health doesn’t happen in one day. But making diet and lifestyle changes achievable for one day can allow you to carry on achieving them for all days.⁣ ⁣ Whether your goal is fat loss or improving any aspect of your health, repeating small, easy changes and introducing gradual extensions will always be more sustainable and effective than making drastic changes overnight. ✅⁣ ⁣ #nutrition #fatlosstips | The Fitness Chef
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Losing body fat and improving your health doesn’t happen in one day. …
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How to respond to those who keep criticising your food choices 🥴😁… | The Fitness Chef
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9.4K views · 419 reactions | Our relationship with food is entirely...
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Graeme Tomlinson on Instagram: "If you want to lose fat, build muscle or improve your relationship with food, The Fitness Chef app has you covered. - With 70% off your annual subscription, you can get an entire year’s subscription for just £19.99, which works out at just £1.67 per month! Just tap the link in my bio to get started! - Here’s how The Fitness Chef app can help you achieve your health & fitness goals in 2026: - Track personalised health and fitness goals - Choose from over 1000 recip
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I ran this special offer back in January and it was a huge success, so I thought I’d run it again. My regular free trial is 14 days (longer than most), but if you buy my new book ‘Lose Weight Without Losing Your Mind’ from Amazon you will get a 60 day free trial on The Fitness Chef PWA app! You can sign up here https://www.fitnesschef.uk/land/ Some may say I’m mad for doing this considering I’ve invested so much in my app already, but it seems if I give you more time to realise how useful the ap
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87K views · 4.7K reactions | Here’s some logical and scientific reasons why sugar probably isn’t addictive. - Nutrition is a complex domain these days, but only because so many make up dubious claims based on very little evidence. - Like any food, unless you have a specific health condition that requires you to avoid it, you’ll be fine if moderation is achieved.  | The Fitness Chef | Facebook
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87K views · 4.7K reactions | Here’s some logical and scientific reason…
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If you feel you need to ‘cheat’ your diet it proves your diet isn’t sustainable. In most cases you are simply eating a meal with more calories and less nutrients than usual. This isn’t cheating anything…⁣⁣⁣ ⁣⁣ Those who say ‘you are what you eat’ might have the intention of guiding people to nutritious choices, but hinging self-worth on specific foods is nonsensical and detrimental to your relationship with food.⁣⁣⁣ ⁣⁣⁣ ‘Falling off the wagon’ is synonymous with cycles of restrictive eating wher
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