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4:52
YouTube
Kaa Yaa
17. Advantages of Keeping a Fitness Log
In this video we will explain how by maintaining a fitness log, we can make intelligent decisions on choosing the right workout. In lesson 9 of this video series we mentioned that everyone should change their workout routine every 8-12 weeks. This way we ensure that we are avoiding plateaus and constantly making progress. In that lesson we ...
8.2K views
Jul 30, 2017
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