15-Minute Strength Workout For Seniors | Intermediate | More Life Health
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YouTubeMore Life Health Seniors
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
In this 15-minute strength workout, I’ll guide you through a safe and effective routine designed specifically for older adults. This intermediate-level workout helps enhance strength and mobility without the need for special equipment - just follow along and feel the benefits. In just 15 minutes, you'll work your major muscle groups, helping ...
114.3K viewsSep 16, 2020
Shorts
(Day 6 of 7) Tone and tighten your arms from a seated position with these simple yet effective chair exercises for seniors. Do each exercise for 20 seconds and repeat the entire routine 3 to 5 times. #seniorfitness #exerciseforbeginners #chairworkout | Grow Young Fitness
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