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YouTubeFive to Thrive Health
Why Your Hip Flexors are Killing Your Back (And the 30-Second Fix)
Is your chair picking a fight with your back? When you sit for hours, your hip flexor muscles shorten and spend all day yanking on your lower spine. It’s no wonder you feel stiff and sore the second you stand up! In today’s reset, I’m showing you how to "unhook" that tension in just 30 seconds. The Key Move: Don’t just lunge! To ...
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