If you only have 20 minutes and want a good sweat, save this workout 📌 Full Body Circuit 40 sec work / 20 sec rest 4 rounds • Squat single-arm press • Bent-over row • Reverse lunge knee drive (20 sec right, 20 sec left) • Push-up → knee tuck • Bicycle crunch variation 💪🏽All programs are available on the app. Link in bio to join. 👋🏽 Want guidance, accountability, and support? Apply for my 1:1 coaching, link in bio. Outfit: @Women‘s Best | code FRENCHFIT Let’s work fam 💪🏽 #fullbodyworkout #

Your reminder to Show up. Stick to the plan. Repeat the moves. Master the form. Challenge yourself. That’s how progress happens ✅ 📲 12-week body recomp program available on my app - Link in bio to join. I also offer 1:1 coaching for those needing support, guidance and accountability. #fitnessjourney #progress #consistency #womenwholift #fyp

Glute-focused Leg Day 🍑 Full workout video is on YouTube 🎥 6-week glute program available on my app. Link in bio to join all programs. A few Spots are open for 1:1 coaching for February. Outfit: @Women‘s Best | code: FRENCHFIT 🤎 #gluteworkout #glutegrowth #workoutroutine #fitnessmotivaton #fyp