The Only Hip External Rotation Drill You Need #mobility #homeworkout #gymworkout #stretching #yoga
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
The Only Hip External Rotation Drill You Need #mobility #homeworkout #gymworkout #stretching #yoga
Hip Mobility Basics: External Rotation 1/2, By now most of you know the elevated pigeon pose is a staple and in my opinion the only real way to break open someones external rotation; the 90/90 isn’t “bad”, but most people don’t get an decent lateral hip stretch because of how inaccessible the position is (it has serious flexion ...
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