One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
649K views2 weeks ago
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Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam
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Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with
anniepilatesphysicaltherapist
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
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Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg curls, keep your hips steady and slightly forward to protect your lower back. Press your knee firmly into the pad and move with control to better isolate your hamstrings. Small form cues make a big difference. #hamstringworkout #legcurl #legday #gymformtips #lowerbodytraining #strengthtraining #fitnessguide #workouttips #f
0:21
Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg curls, keep your hips steady and slightly forward to protect your lower back. Press your knee firmly into the pad and move with control to better isolate your hamstrings. Small form cues make a big difference. #hamstringworkout #legcurl #legday #gymformtips #lowerbodytraining #strengthtraining #fitnessguide #workouttips #f
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