2 Important Tools For Shoulder Health If your shoulders are holding you back, you're probably missing 2 very important components — shoulder "extension" and external rotation. Now shoulder extension, unlike flexion, involves pulling your hands up and behind you, and the thought of actually training that movement often never crosses people's minds. Now, IMO, when you start to introduce shoulder extension into the mix (and shoulder adduction for those that follow the channel 😉) you are getting a
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2 Important Tools For Shoulder Health If your shoulders are holdi…
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