orearm training is one of the most underrated keys to becoming a complete hooper. Strong forearms give you tighter handles, better grip, stronger wrists, and more control through contact. They keep your shot steady when you’re tired and help you protect the ball when defenders try to swipe it. That’s why pairing forearm work with fundamental skill drills makes your dribble sharper and your shot more consistent. When your foundation is strong, every skill becomes easier. Small muscles, big impact
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