If you can’t run 5 km in under 20 minutes, you should avoid these mistakes: 1. Running too fast during easy runs If you’re not yet running 5 km in under 20 minutes, your easy runs should not be faster than 5:17 minutes per kilometer. Easy runs should generally be 90 seconds to 2 minutes slower than your 5K race pace. Example: If your 5K time is 25 minutes, your average pace is about 5 minutes per kilometer. This means your easy runs should be at about 6:30 minutes per kilometer or slower. 2. Ins
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If you can’t run 5 km in under 20 minutes, you should avoid these …
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