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Baptist Health on Instagram: "You may be eating too much sodium even if you do not add salt to your food. Dr. Sergiu Darabant, cardiologist at Baptist Health Miami Cardiac & Vascular Institute, says most adults consume far more sodium than their heart needs. Current guidelines recommend no more than 2,300 milligrams per day, with an ideal target closer to 1,500 milligrams for heart health. Over time, excess sodium raises blood pressure and forces the heart to work harder. He explains more about
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Your going to want to save this one 🥡🔥 Chicken and broccoli Chicken marinade: (Marinade for 15-20 mins) 1 lb of chicken thighs or breast (cut into small pieces) 3 tbsp chicken broth 1 tbsp Shaoxing cooking wine or mirin 1/4 tsp salt 1/4 tsp baking soda 2 tbsp cornstarch 1 tbsp olive oil 3-4 garlic, grated 5 tsp ginger grated (I like to use dorot garden frozen ginger cubes it’s much easier than grating and there is no difference in taste) 😉 Sauce: 1/2 cup water 1/2 cup low sodium soy sauce 4 t
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