How to Gain Control of Your Emotions
1:42
How to Gain Control of Your Emotions
2.9M views8 months ago
wikiHowTrudi Griffin, LPC, MS
14K views · 593 reactions | Don’t suppress all your emotions, that isn’t good for you, but it’s not quite how memory works no matter how many times someone makes a video like that. Also, the studies on emotion suppression and/or memory suppression sometimes have opposite conclusions to this, and are about recall, not storage, mostly. | Dr. Inna | Facebook
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powerofpositivity.com
This is your daily reminder that controlling your emotions doesn't mean suppressing them. Understanding our emotions is a cornerstone of healing and empowerment. Daily insight: Controlling emotions isn’t about stifling or overlooking them. It’s about conscious choice. Choosing how and when to act on them ensures they don’t wield unchecked power over you. Neuroscience underscores that suppression merely buries emotions deeper; they aren't gone, just dormant. When a future event stirs similar feel
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