Hoda & Jenna take a cold plunge!
4:50
TODAY.comCaroline Kee
Hoda & Jenna take a cold plunge!
The potential benefits of ice baths include reducing inflammation, relieving sore muscles and improving sleep and stress. Here's how to take an ice bath at home.
Jan 19, 2024
Ice Bath Benefits
Ice Bath at Home: Everything You Need to Know
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1.3K reactions · 24 comments | Benefits of an ice bath: • reduced muscle soreness • Faster Recovery • improved circulation • boosted immune response > I do this twice a week and it really helps my body. What is your choice of recovery? | Olivia Faye Elliott | Facebook
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