WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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27 shares | Today, I focused on incline hammer presses for repetitions during my chest workout, gradually increasing the weight with dumbbells. #freeweight #online #trainer #goldsgym #coach  Please contact me for training inquiries. | Eric DiLauro Mr Canada Pro Trainer | Facebook
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The plate-loaded incline hammer strength is not the best exercise for chest because of its resistance profile. Luckily, its close brother MTS Incline Press solves this issue. #fitness #gym | Tyler Path
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You may have heard that the plate loaded incline hammer strength bench press is not a good chest exercise if you fully lockout due to the ascending resistance profile… the good news is that the cable stack version doesn’t suffer from this issue. In fact, the resistance profile of the cable stack version is much closer to a typical free weight bench press… hardest near the bottom, making it a great option for chest growth. | Tyler Path
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