Experience the Emotion in This Heartfelt Song

The “five stages of grief” never fit what actually happened in my body after losing my child. Worden’s Four Tasks were the first framework that finally made sense - the thing that helped me understand why my brain, my identity, and my emotions shifted the way they did. These tasks gave me permission to grieve in real time, in real waves… not in stages I was supposed to “complete.” If you’re grieving, you’re not doing it wrong. You’re in a process. A living, breathing relationship with your loss.

Kea o leboha: Putting a Smile on His Face

If you aren't ready for honesty, their love will feel like confrontation. ❤️‍🔥 But really, it's just connection. #podcast #emotionalintelligence #datingadvice #personalgrowth #relationships

Coach Andre | FLE❌THEORY ™ Instructor on Instagram: "Build the body, skills, and longevity you deserve by becoming Explosively Mobile. Join us, and Flex Hard! #flextheory #flexibilitytraining #mobilitytraining #muaythaitraining #christmas2025 #50s #yogabody #axekick #barre #boxingtraining #taekwondotraining #karatetraining #frontsplits #middlesplits #explosivetraining #pilates 12/15/2025 11:28pm"