9 Best Smith Machines Reviewed - You Won't BELIEVE #9
9 Best Smith Machines Reviewed - You Won't BELIEVE #9
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stronghomegym.com
92K views · 806 reactions | When people think of hammer curls the first one that comes to mind is a standing dumbbell hammer cursimo, this exercise has some small limitations like a weaker grip, lack of stability etc. Instead, doing the hammer curl on a machine preacher curl is a pretty good alternative that improves on grip and stability while still maintaining the shortened focused resistance profile that is ideal. #fitness #gym | Tyler Path | Facebook
1:08
92K views · 806 reactions | When people think of hammer curls the f…
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