Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Get ready for your training session with this hip mobility warm up! Here are 3 of my favorites! 1️⃣ 1/2 kneeling hourglass circles 2️⃣ Shinbox bridge with reach 3️⃣ Hip circles in a lateral lunge 👋🏻 Hi, I’m Taylor Kruse, a strength & movement coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! Here’s some tips on maximizi
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | Stop stretching your back pain! 🙋🏻‍♂️ Pain is a signal that your brain is sensing THREAT. As a protective measure, it tells your muscles to... | Instagram
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Vision Exercise To Reduce Shoulder Pain (Try this Neuro Stack!)
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Simple Low Back Mobility Progression for Pain Relief
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | The demonstration in the video is better suited for right hip flexor tightness/pain. I am gaze stabilizing to my right. At the same time... | Instagram
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | The demonstrati…
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | Struggling to improve your push ups? Lets give your practice a boost! 🔥 Step 1: Assess your push up! step 2: Perform this radial nerve... | Instagram
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | Are you struggling with shin splints?!😖 Let’s get to work! This exercise may be a big help!🙋🏻‍♂️ Step 1: Assess your shins to see how... | Instagram
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | New YouTube Ep…
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