How to Do the Lateral Raise for Bigger Shoulders - Breaking Muscle
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the …
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What Muscles Do Lateral Raises Work? Full Break Down Video Tutorials
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Muscle and Motion on Instagram: "Lateral Raise - Anatomical Analysis . The target muscle is the deltoid (in red🔴). Of the three heads, the middle deltoid is dominant in this arm position. The posterior and anterior deltoid assist in abduction and stabilize the shoulder joint. . The supraspinatus assists at the start, and the upper trapezius assists if the elbows are raised above shoulder level. . Try the Free Version now, click on the link in our profile page @muscleandmotion . #lateralraises #
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