Band Lateral Walk or Monster Walk .. for Runner's strengthens the glutes, hips, and thighs. It can help runners improve their balance, stability, and flexibility. How to do a band lateral walk Start in an athletic position with your knees bent and hips flexed. Wrap a Mini-band or resistance band around your legs, just above your knees. Place your feet about shoulder width apart. Hinge at your hips and get into a partial squat position. Step laterally, keeping your core and butt tight. Repeat the
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Monster Walk 😈 This is a great exercise for lateral glute strength and stability! There are 2 variations of this exercise, one side to side and the next front to back. Front to back is slightly more challenging, so I recommend starting side to side. Begin with an exercise band slightly above the knees, and slowly walk side to side while controlling your return leg slowly back to the starting position. When performing this side to side, you create a constant time under tension, which enhance the
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