Muscle Breakdown: Latissimus Dorsi
Muscle Breakdown: Latissimus Dorsi
Mar 30, 2020
yourhousefitness.com
The latissimus dorsi is a broad, flat muscle that spans the lower back and sides of the trunk. It originates from the spinous processes of T7 to T12, the thoracolumbar fascia, the iliac crest, and the lower three or four ribs. Some fibres may also attach to the inferior angle of the scapula. These fibres travel upward and laterally to insert into the floor of the intertubercular groove of the humerus. Functionally, it extends, adducts, and medially rotates the humerus. It’s heavily involved in p
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The latissimus dorsi is a broad, flat muscle that spans the lower back …
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The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session
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How to release tight lats (latissimus dorsi )
How to release tight lats (latissimus dorsi )
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