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YouTubePink Lady
5 Easy Light Exercises for Seniors (Stay Active at 60+!) 💪🧘‍♀️
Stay strong, flexible, and full of energy at any age! 💫 Here are 5 simple light exercises perfect for anyone 60 years and older — easy to do at home, even in small spaces. What’s inside: 1️⃣ Stretching – 5–10 minutes in the morning & afternoon to boost blood flow. 2️⃣ Leisure Walk – 15–30 minutes daily for heart health ...
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