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Feeling the tension in your lower back? You're not alone—lower back pain is one of the most common issues people face, especially as we sit more during the colder months when the days get shorter. But here's the good news: MELT Method can help! 🌿✨ By using simple MELT techniques, you can improve your spine alignment, release tension, and restore balance to your body in just minutes a day. Stay proactive and keep your lower back pain-free this season! 👉 Try MELT on Demand for easy, guided sessi
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FacebookMELT Method
1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
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💡 Low back pain? Don’t go straight to the source. Your low back is the victim — not the perpetrator. Start where the imbalance begins: your feet. 👣 ✅ Treat your feet ✅ Release tension in your legs & inner thighs ✅ Restore balance through compression work This is how we MELT for a pain-free back. 🙌 #LowBackPain #PainReliefTips #MELTMethod | MELT Method
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55 reactions · 77 comments | Drop a  if you MELT at least 3x every week | MELT Method | Facebook
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Too much time in a chair? Feeling tension in your lower back or pelvis? This MELT move supports pelvic stability and decompresses stuck fascia in your thighs and hips—without twisting or straining. 🙌 ✔️ Ease pelvic pain ✔️ Reduce tension from prolonged sitting ✔️ Restore fluid flow and mobility Pair this with other MELT Lower Body Compression and Length moves for even more relief. Your low back will thank you. | MELT Method
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