SETTING UP MACROS
SETTING UP MACROS
3 months ago
zendesk.com
[Bushido] - Sampire Macro's and Rotations - EC Client
[Bushido] - Sampire Macro's and Rotations - EC Client
Nov 7, 2020
stratics.com
Don’t miss this sale!! All cookbooks, new client macro coaching, custom macros counts, and our Guide to Counting Macros on Your Own all on sale through cyber Monday only!! | Stay Fit Mom
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Don’t miss this sale!! All cookbooks, new client macro coa…
15.5K viewsNov 25, 2023
FacebookStay Fit Mom
Colocando SCRIPTS e MACROS no OTC v8. :: otc-scripts
Colocando SCRIPTS e MACROS no OTC v8. :: otc-scripts
Oct 23, 2020
webnode.page
Your client is hitting their macros… but progress stalled? It’s not always the plan ➡️it’s the physiology. Most coaches stop at calories and macros. The best coaches look deeper. Functional lab markers can reveal what’s really blocking fat loss, recovery, and hormone balance. When you know how to read labs, you stop guessing and start solving problems keeping your people stuck. Comment ‘LABS’ and I’ll send you the guide that breaks it all down: what to test, what ranges actually matter, and how
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Your client is hitting their macros… but progress stalled? It’s not alwa…
41 views4 months ago
FacebookMacroU
Metin2 Dmg hack/client side :P
20:32
Metin2 Dmg hack/client side :P
May 18, 2011
elitepvpers.com
Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn
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Simple Fat Loss Meal Plan 🍽️This is just an example based on commo…
47.2K viewsFeb 20, 2025
FacebookAlex Gamble
Introducing our brand-new Precision Nutrition Definitive Guide: The Science and Practice of Macros.⁣ ⁣ Inside, we’ll show you how to calculate, modify, and coach macros to help anyone achieve their health and fitness goals. (Based on our 15 years of coaching over 100,000 clients.)⁣ ⁣ As a bonus, you’ll also get access to the Precision Nutrition Calculator, Professional Edition—so you can instantly create customized eating plans for yourself, and every client you have. | Precision Nutrition
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Introducing our brand-new Precision Nutrition Definitive Guid…
53.9K viewsJun 16, 2020
FacebookPrecision Nutrition
Never tracked macros before?👇⁣ ⁣ (Message me “30” to start your 30 day trial of macro tracking for weight loss after 40!)⁣ ⁣ My client K had never tracked before either.⁣ ⁣ Like many women over 40 in my private weight loss coaching program she felt overwhelmed by nutrition info and was nervous to start her weight loss journey. ⁣ ⁣ Even though she works full-time, has four kids at home that are very busy with activities, involved with her church, wears all the Mom hats…..⁣ ⁣ She is down almost 7
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Never tracked macros before?👇⁣ ⁣ (Message me “30” to start your 3…
333 views3 months ago
FacebookDana Cushing
Excel Client Manager & CRM Template – VBA Userform, Lead‑tracking Notes - Etsy
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Excel Client Manager & CRM Template – VBA Userform, Lead‑tr…
4 months ago
etsy.com
Macros and measurements👇 One meal: ✅ 200g cooked chicken breast ✅ 150g kumara ✅ 200g frozen mixed vegetables ✅ 10ml olive oil spray (overestimating for safety) Macros: 🔥 653 kcal 🥩 67g protein 🍞 37g carbohydrates 🫒 21g fats I eat this everyday basically. If you’re interested in how I prepare the chicken, dm me and I’ll tell you exactly how, it’s super easy and not bland like it looks. If you want to lose 10 kg of fat going into the new year, dm me the word TANK to apply for my 1-1 fitness c
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Macros and measurements👇 One meal: ✅ 200g cooked chicken bre…
346 views2 months ago
FacebookNathan Clark
📫 DM or comment “COACH” for personalized coaching that includes custom macros, meal plans and real support that’s helped 400 busy women lose weight! These 3 exercises helped my client Alyssia drop 8 pounds and 7% body fat and feel confident in her clothes again: Goblet Squats (builds muscle = faster metabolism) Russian Twists (targets love handles directly) Plank Variations (flattens belly & strengthens core) No endless cardio. No starvation diets. Just smart training that works for busy profes
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📫 DM or comment “COACH” for personalized coaching that includ…
13.1K views2 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
Client SpotLight: @rafaelv_62 Ralph is Not only a Client but one of my best friends. Being able to help him has been a blessing. Since working with me his is Almost 20 lbs down!! Ralph has been in the gym for a while but could never get a sustainable plan to make it a lifestyle for him & his Family Ralph has been coachable & follows the plan to a T. He isn’t afraid to ask questions or find the answers on his own & make things work Ralph is a family Man who builds businesses & works hard. But he
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Client SpotLight: @rafaelv_62 Ralph is Not only a Client but one of my …
63 views4 months ago
FacebookGeorge Dudley
8 GYM HABITS KEEPING YOU SMALL 🪫 1️⃣ You don’t sleep enough You’ll track your macros but not your hours of sleep. Recovery is where muscle actually grows — not during your 6th energy drink. 2️⃣ You skip meals You say you “eat a lot” but skip breakfast half the week. I’ve heard it from every client who can’t gain size. 3️⃣ You ego lift You’re not impressing anyone half-repping 315. I did that phase too — looked strong, grew nothing. 4️⃣ You never deload Your body isn’t a machine. If you’re alway
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8 GYM HABITS KEEPING YOU SMALL 🪫 1️⃣ You don’t sleep enou…
149 views4 months ago
FacebookOnorato.lifts
My client Jackie dropped 14 pounds in 2 months and is completely changing her mindset and the way she sees fitness. 💪 We gave her a simple, realistic plan that fits around her busy life & not the other way around. Now she’s down 14 pounds, feeling stronger, more confident, and finally enjoying the process instead of dreading it. Comment “WEIGHTLOSS” for coaching that includes custom macros, meal plans, and mindset support that actually lasts not just another quick fix. ✨ | Claire Afrajy
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My client Jackie dropped 14 pounds in 2 months and is completely cha…
67 views4 months ago
FacebookClaire Afrajy
🏆CLIENT SPOTLIGHT🏆 My dude @tri_recon0321 CRUSHED his 6 month program 💪🏻 Steve came to me as an endurance athlete who wanted to shed fat and build muscle at 48 years old- so that’s what we did 💪🏻 in just 6 months he was able to cut over 12lbs of fat and put on some undeniable muscle mass. Absolutely incredible work and dedication. Steve travels REGULARLY but that didn’t stop him from training daily & managing his meals/macros 🎯 Execution over excuses. @tri_recon0321 has doubled down for a
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🏆CLIENT SPOTLIGHT🏆 My dude @tri_recon0321 CRUSHED his 6 …
247 viewsMar 4, 2025
FacebookBrad Dunn
I’m officially taking on new clients. Not for shortcuts. Not for surface-level motivation. For men ready to rebuild — physically, mentally, and spiritually. Here’s what I offer: ⸻ 1. Fitness & Nutrition Coaching Simple, structured, and built for real results. • Personalized goals • Custom training weekly adjustments • Strength, conditioning & fat-loss protocols • Calories, macros & sustainable meals • Accountability that keeps you locked in through my app ⸻ 2. Addiction Mentoring I’ve lived the
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I’m officially taking on new clients. Not for shortcuts. Not for surface …
382 views3 months ago
FacebookBrandon Cheek
My client was navigating the challenges of daily joint pain caused by carrying extra weight! This discomfort extended to even the simplest tasks, creating a significant impact on her daily life! UNTIL SHE FOUND ME! She’s one month in and she’s reaching every goal she’s made! WHATS WORKING? - AT HOME WORKOUTS 5X a week using dumbbells and bands only - MOBILITY EXERCISES to help manage her joint pain - CUSTOMIZED MEAL PLAN that includes her macros and calories making it easy to see results - 1:1 C
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My client was navigating the challenges of daily joint pain caus…
389 viewsNov 17, 2023
FacebookRachel Pantano
When your client goes from 20% body fat to 10% with abs following these 6 simple things 👇 Not supplements. Not motivation. Not some viral 30-day challenge. Just 6 simple things. Master these, and you will get leaner, stronger, and in control of your body again — no matter how busy you are. Here’s what they are (and how I use them for myself and every client like Alex here): 1. Weigh yourself every morning This isn’t about obsession. It’s about data. Daily weigh-ins show trends — and trends tell
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When your client goes from 20% body fat to 10% with abs followin…
44.2K views10 months ago
FacebookBen Craughwell
If you have a client who wrestles with gluttony, here’s what you need to know — and what you need to do. Gluttony isn’t just a food issue; the root runs deeper than that. It’s a spiritual conflict disguised as a physical craving. It’s not simply a matter of “too much food,” but too little fulfillment in God. As a wellness coach, your role isn’t just to manage their macros — it’s to minister to their mindset. Before you address the plate, address the pain that drives the plate. Before you talk ab
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If you have a client who wrestles with gluttony, here’s what you nee…
1.2K views4 months ago
FacebookJonathan Samuel
✨ 3 Things My Client Did to Lose 9kg of Body Fat in a Healthy, Sustainable Way ✨ 1️⃣ Learned the difference between “eating healthy” and “eating for fat loss.” Just because salmon, sweet potato, and olive oil are healthy doesn’t mean you can eat unlimited portions if your goal is fat loss. She learned how to eat the right portions for her body and goals. 2️⃣ Stopped trying to out-exercise a bad diet. Instead of 6 days of HIIT, she switched to 2 HIIT sessions and 2 strength training sessions per
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✨ 3 Things My Client Did to Lose 9kg of Body Fat in a Healthy, Sust…
25.2K viewsJan 2, 2025
FacebookLeanne Ward Nutrition
My client Alex dropped 35 lbs once he started doing this… And I guarantee you can replicate similar results if you do the same. And that is… Treating your health and fitness like it’s a part time JOB… A lot of people treat their fitness goals like it’s a HOBBY. Meaning they do it when it’s CONVENIENT… Instead of doing it NO MATTER WHAT. - They go to the gym when they FEEL like it… They do their workouts when they FEEL like it… Heck, most people are quick to skip the gym, when other “more importa
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My client Alex dropped 35 lbs once he started doing this… And I guar…
4.7K views7 months ago
Facebookfrankjiogo
Sneak a (lengthy) peek into a ✨new client protocol ✨ for a woman who is… — Mid 20’s 🌸 — Dealing with weight loss resistance even after trying tracking macros, working out more & eating in a calorie deficit — Diagnosed with PCOS & Hypothyroidism — Under-eating & AFRAID to eat more food due to fear of gaining more weight After we had her track her food intake for 7 days, we can clearly see she’s drastically under-eating: Averaging ~1400 cals as opposed to her estimated 2200-2300 cals at maintenan
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Sneak a (lengthy) peek into a ✨new client protocol ✨ for a woman wh…
11 views6 months ago
FacebookMacrotician Nutrition & Fitness
As a health coach… this is the one supplement I recommend to every single client. I know “hydration“ isn’t as sexy as fat loss, and… When your electrolytes are low, your body can’t: • create energy • burn fat efficiently • regulate cortisol • digest properly • recover from workouts • stabilize blood sugar • reduce cravings • keep you focused Electrolytes are the foundation of metabolism, nothing works without them. You can eat clean… lift weights… track macros… but if your minerals are low, your
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As a health coach… this is the one supplement I recommend to ever…
563 views3 months ago
FacebookJennifer Ismar
🌟CLIENT TESTIMONIAL🌟 ⁠ ⁠ "Hi, my name is Laura. I started working with Tina back in September of 2020. I initially reached out to her to focus on counting macros and putting together a plan to help me lose some weight after working from home for several months and taking care of a 11-month-old. I felt like I was a little bit lost and looking for some guidance with my diet in order to feel better and lose a little bit of the weight I had gained. ⁠ ⁠ I quickly realized I was not ready for a cut,
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🌟CLIENT TESTIMONIAL🌟 ⁠ ⁠ "Hi, my name is Laura. I started working w…
89 viewsDec 2, 2021
FacebookCarrots 'N' Cake
How to get the FASTEST MACRO(*TUTORIAL* PC ONLY)
4:04
How to get the FASTEST MACRO(*TUTORIAL* PC ONLY)
207 views1 month ago
YouTubeMari
[Macro Mod Tutorials] Server Specific Configurations
[Macro Mod Tutorials] Server Specific Configurations
2.2K viewsApr 3, 2020
YouTubeAlex
FactoryTalk View SE HMI Client Startup Macro Example
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FactoryTalk View SE HMI Client Startup Macro Example
16.9K viewsJul 9, 2017
YouTubeShane Welcher
ChiroTouch Initial Intake Note
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ChiroTouch Initial Intake Note
11.4K viewsJul 12, 2012
YouTubeCustom ChiroSolutions
Minecraft - How to use the Macro / Keybind Mod - NEW VERSION!
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Minecraft - How to use the Macro / Keybind Mod - NEW VERSION!
212.3K viewsFeb 21, 2014
YouTubeMumfrey
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