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Study Tai Chi Chuan with Sifu Mark Rasmus. This comprehensive Tai Chi course offers in-depth instruction on the 'internals' of Tai Chi. The video lessons cover the five loosening exercises and the 37 short form and more than forty push hands sets, including over one hundred push hands exercises. Also included are detailed instructions on developing more than forty intrinsic energies and over 100 self-defense exercises. Please note this course is updated weekly with new videos, and the 100 push h
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