Opowiadamy o tym, dlaczego wietrzenie pościeli to nie mit, a realna profilaktyka zdrowia. Wyjaśniamy, jak pot i złuszczony naskórek tworzą idealne środowisko dla roztoczów, bakterii i grzybów, co prowadzi do swędzenia skóry, alergii i gorszej regeneracji. Pokazujemy, że pościel powinna być wietrzona minimum 20-30 minut po przebudzeniu w suchym, chłodnym powietrzu, a zimą warto ją przemrozić na 30 minut do 2 godzin raz w tygodniu. Podkreślamy, że regularne wietrzenie zmniejsza ilość alergenów, og
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