Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
11:59
YouTubeDr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle ...
262.9K viewsNov 6, 2024
Shorts
Introduction to the 8 Week Mindfulness Based Stress Reduction Course MBSR
12:02
3.7K views
Introduction to the 8 Week Mindfulness Based Stress Reduction Course MBSR
The Krame Center For
3 Mindfulness Techniques to Relieve Stress // Mindfulness Based Stress Reduction (MBSR)
11:46
2.2K views
3 Mindfulness Techniques to Relieve Stress // Mindfulness Based Stress Reduction
Antara Yoga
Mindfulness-based stress reduction Mindfulness Meditation
How to Practice Mindfulness in Your Daily Life | 5 Easy Tips
0:53
How to Practice Mindfulness in Your Daily Life | 5 Easy Tips
YouTubeUPMC
67.2K viewsDec 20, 2021
1 minute mindfulness exercise.
0:53
1 minute mindfulness exercise.
YouTubeCleveland Clinic
84.4K viewsSep 28, 2021
What is mindfulness? | Jon Kabat Zinn
0:49
What is mindfulness? | Jon Kabat Zinn
YouTubeAudioBuddha
24.9K viewsFeb 18, 2023
Top videos
Introduction to the MBSR course (UMass Medical School, Center for Mindfulness)
7:08
Introduction to the MBSR course (UMass Medical School, Center for Mindfulness)
YouTubePalouse Mindfulness
215.8K viewsMar 26, 2017
How Meditation Actually Changes Your Brain (Backed by Science!)
9:07
How Meditation Actually Changes Your Brain (Backed by Science!)
YouTubeDr. Tracey Marks
339.6K views10 months ago
Mindfulness Based Stress Reduction
2:30
Mindfulness Based Stress Reduction
YouTubeUniversity of California
10.8K viewsAug 31, 2016
Mindfulness-based stress reduction MBSR Techniques
5 Simple Mindfulness Practices to Calm Your Mind in Minutes
1:00
5 Simple Mindfulness Practices to Calm Your Mind in Minutes
YouTubeSmartAction Systems Studio
32 viewsJan 9, 2025
Buddha Wisdom: Mindfulness Practices Across Cultures
3:26
Buddha Wisdom: Mindfulness Practices Across Cultures
TikTokaungphyolynn4
321.2K views1 week ago
Mindful Walking: A Simple Practice for Grounding and Presence | #shorts meditation #mindfulness
1:00
Mindful Walking: A Simple Practice for Grounding and Presence | #shorts meditation #mindfulness
YouTubeDaily Meditation
876 viewsAug 25, 2023