One of the wonderful aspects of Essentrics is that we are contantly developping our motor skills! 🦶✋ Through large, complex, full body movements that rebalance each joint and move through a variety of speeds and intensities, we become stronger, more agile and improve our balance and coordination — bettering our performance of other aspects of fitness, lifestyle and sport! When the messages from the brain are clear, fast and accurate, everything is better: strength, speed, agility, responsivenes
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83 reactions · 21 shares | Essentrics keeps you active - even you're at home! Our full-body health & fitness program is designed for all ages and levels and will help to increase flexibility and mobility, improve posture, and relieve chronic pain. Start your 14-day free trial today! | Miranda Esmonde-White | Facebook
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3.6K views · 201 reactions | Pop-up Essentrics class on the beach in the Caribbean with one of our instructors from Quebec, Lise Anne Richard! | Miranda Esmonde-White | Facebook
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237 reactions · 7 comments | Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White | Facebook
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Join Essentrics at home! Stream hundreds of dynamic stretch workouts on-demand, tailored to fit your needs and schedule. Start your 14-day FREE trial today: bit.ly/StreamEssentricsTV | Miranda Esmonde-White
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