Explore Our Complimentary Collection of Breast Cancer Rehabilitation Stretch Workouts 🎀 Range of motion and mobility are essential before surgery, as is a gentle workout promotes blood flow and healing afterward. Watch Sahra’s personal story with breast cancer and learn about the healing power of these Essentrics breast cancer rehabilitation workouts. “About four years ago, I was diagnosed with breast cancer. As I went through surgery and treatment, Essentrics was a great support to me in so ma
Explore Our Complimentary Collection of Breast Cancer Rehab…
3.9K views4 months ago
FacebookMiranda Esmonde-White
Strengthen Hips, Glutes and Knees with Miranda Esmonde-White
0:16
Strengthen Hips, Glutes and Knees with Miranda Esmonde-White
1.4K viewsJul 16, 2021
FacebookClassical Stretch
Essentrics keeps you active - even you're at home! Our full-body health & fitness program is designed for all ages and levels and will help to increase flexibility and mobility, improve posture, and relieve chronic pain. Start your 14-day free trial today! | Miranda Esmonde-White
1:01
Essentrics keeps you active - even you're at home! Our full-body heal…
1.5K viewsAug 31, 2022
FacebookMiranda Esmonde-White
Did you know cardiovascular exercise is essential to our overall health? The right fitness program can help stimulate your circulation, increase your energy, and improve your metabolism! | Miranda Esmonde-White
1:13
Did you know cardiovascular exercise is essential to our overal…
21.5K viewsAug 2, 2022
FacebookMiranda Esmonde-White
Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White - The Ultmate Stretch Workouts - Essentrics TV
Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White - The Ult…
Jan 2, 2015
essentricstv.com
DAY 3 // Cardio Stretch with Alexa 🔥 Today's workout: Pain Relief: Hip & Foot Pain Workout with Miranda In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any pain in your hips and feet. Filmed in beautiful Playa del Carmen, Mexico, this all-standing and barre workout will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints while rebalancing the entire body. Stream here 📲 bit.ly/3Ou0JqA | Miranda Esmonde-White
0:42
DAY 3 // Cardio Stretch with Alexa 🔥 Today's workout: Pain Relief: Hip …
2.1K viewsApr 21, 2022
FacebookMiranda Esmonde-White
DAY 6 // Cardio Stretch with Alexa 🔥 Today's Workout: Cardio & Inner Thigh with Meg Feeney This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements. Stream here 📲 bit.ly/3vz7ajz | Miranda Esmonde-White
0:37
DAY 6 // Cardio Stretch with Alexa 🔥 Today's Workout: Cardio & Inner T…
2.1K viewsApr 21, 2022
FacebookMiranda Esmonde-White
0:54
3.6K views · 2.2K reactions | Looking for a new fitness workou…
422.1K views2 weeks ago
FacebookMiranda Esmonde-White
0:57
3.3K views · 403 reactions |  We have some exciting news: Classic…
3.3K views5 days ago
FacebookMiranda Esmonde-White
2:46
6.6K views · 406 reactions | 25 years, countless laughs!  Enjoy t…
3.7K views1 month ago
FacebookMiranda Esmonde-White
Improve: Posture with Miranda Esmonde-White - The Ultmate Stre…
Jan 2, 2015
essentricstv.com
0:27
TGIF! Today is Day 12 of our Season 14 Challenge 🌄 Are you following al…
1.8K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
2:17
3.6K views · 192 reactions | We threw Miranda Esmonde-White a s…
3.7K views4 weeks ago
FacebookClassical Stretch
5:09
1.2K views · 84 reactions | FREE! ⭐️ 5-Minute Stretch Break with...
1.2K views2 weeks ago
FacebookMiranda Esmonde-White
0:18
2.9K views · 68 reactions | Miranda Esmonde-White + ✨Essentrics + …
1.1K views1 month ago
FacebookClassical Stretch
1:05
1.5K views · 74 reactions | Lack of movement and our more sedentar…
2K views2 weeks ago
FacebookClassical Stretch
0:50
45 reactions · 11 shares | Psst - this is your last chance to stream Clas…
874 viewsNov 30, 2021
FacebookMiranda Esmonde-White
24:13
📣 After hundreds of responses, we have a winner! By popular deman…
3.3K viewsJun 27, 2024
FacebookMiranda Esmonde-White
0:44
1.3K views · 57 reactions | Take some time for yourself during this …
1.4K views2 weeks ago
FacebookClassical Stretch
0:20
That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want …
2.2K viewsJul 22, 2021
FacebookMiranda Esmonde-White
0:36
It’s Throwback Thursday✨And we’re going all the way 🔙 to the earl…
2.8K viewsMar 17, 2022
FacebookClassical Stretch
0:35
DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
1.9K viewsApr 14, 2022
FacebookMiranda Esmonde-White
0:29
44K views · 720 reactions |  A small moment of movement, a big …
22.9K views1 week ago
FacebookMiranda Esmonde-White
0:12
Feel your best all summer long with gentle stretch workouts from Esse…
28.2K viewsMay 13, 2022
FacebookMiranda Esmonde-White
0:59
Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
FacebookMiranda Esmonde-White
Fingers & Hands Workout with Miranda Esmonde-White - Pain Re…
Jan 2, 2016
essentricstv.com
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
2.8K viewsDec 20, 2023
FacebookMiranda Esmonde-White
0:33
2.5K views · 118 reactions | Your glutes are a major contributor to k…
2.5K views4 weeks ago
FacebookMiranda Esmonde-White
Release & Rebuild your Fascia with Miranda Esmonde-White - Aging B…
Jan 2, 2019
essentricstv.com
4:04
9.2K views · 578 reactions | We’d like to wish a very special 70th birt…
9.3K views6 days ago
FacebookClassical Stretch
See more videos
Static thumbnail place holder