MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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Black Friday & Cyber Monday Sale! Use coupon code "MoveItOrLoseIt" to save 25% on MovNat e-courses - offer ends Monday at midnight! Learn more: https://www.movnat.com/l1f | MovNat
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Base Build : 3x/side - Kneel to Tall Kneel : 6x - Extended Half Kneel : 6x alternating sides - Deep Kneel Reverse : 6x - Front Rocking : 6x - Figure Four
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 f…
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Front Rocking : 5x - Side Roll : 6x alternating - Tripod Transition : 6x alternating - Deep Kneel Sideways Reach : 6x alternating - Cross Sit Across Sidew
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 f…
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FacebookMovNat
IT'S MOVNAT TRAINING SESSION TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Side Roll : 5x/direction - Side Bent Sit Reverse : 6x - Front Rocking : 6x - Deep Kneel to Side Bent Sit : 8x alternating sides - Cross Sit Forward Reach : 5x -
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IT'S MOVNAT TRAINING SESSION TIME! 💪🏽🍃 This is just one of 3 free wo…
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