🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to hit… everything changes. Watch the video. Film yourself. Compare. Repeat. That’s how the skill clicks. Do your shapes match mine? —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 —————— | RXGymnastics
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🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to
RXGymnastics. RXGymnastics · Original audio. 🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to hit… everything changes. Watch the video. Film yourself. Compare. Repeat. That’s how the skill clicks. Do your ...
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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