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13:35
YouTube
Native Yoga Center
How to Seated Angle Pose Pose | Ashtanga Yoga for Beginners
Join Todd McLaughlin, co-founder of Native Yoga Center, in this beginner-friendly Ashtanga Yoga tutorial on the Seated Angle Pose (Upavistha Konasana). This pose is excellent for stretching the hamstrings, inner thighs, and lower back while improving overall flexibility and calming the mind. Todd provides clear, step-by-step guidance, along ...
75 views
Sep 12, 2024
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