9.3K views · 105 reactions | Tip: The PJR Pullover This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension. by Akash Vaghela #TnationVideo | Testosterone Nation | Facebook
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9.3K views · 105 reactions | Tip: The PJR Pullover This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension. by
Testosterone Nation. . Tip: The PJR Pullover This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension. by Akash Vaghela #TnationVideo
9.4K views1 week ago
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PJR pullover con bilanciere ez, variante multi articolare del french press, che enfatizza il capo lungo portato in particolare allungamento dalla flessione di omero e gomito. Risulta più comoda della variante con manubrio e più accomodante sulla spalla, posizionandosi sulla panca in modo normale e non perpendicolare. #massamuscolare #allenamentoforza #tornareinforma #palestratime #benessere #trasformazionefisica #allenamento #addominali #salapesi #ipertrofia #tricipiti #pullover | Skeptical Drag
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