5 Upper Body Plyometric Exercises for Explosive Athletes!
3:59
YouTubeNathanael Morton
5 Upper Body Plyometric Exercises for Explosive Athletes!
5 Upper Body Plyometric Exercises for Explosive Athletes! VERTICAL JUMP TRAINING PROGRAM: https://bit.ly/2vngFqf Topics in this video include how to increase your explosive strentgh and power in your upper body, and 5 plyometric exercises for explosive athletes. VERTICAL JUMP TRAINING PROGRAM: https://bit.ly/2vngFqf --- ACCESSORIES THAT I USE ...
23.9K viewsNov 2, 2018
Plyometrics Exercises
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⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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