A lot of people ask whether Pilates can help with weight loss, and it’s an important distinction to make. Weight loss comes down to being in a calorie deficit. Pilates, by design, is low impact and not a high calorie-burning workout, so it’s not the most effective method if fat loss is the primary goal. What Pilates does extremely well is build strength, improve posture, increase mobility, and strengthen deep stabilising muscles. It’s ideal for rehabilitation, pre- and post-natal care, and for c
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