Master your Romanian Deadlift form! 💪 Proper RDL technique targets your hamstrings and glutes for serious strength gains. Here’s a quick form check: 1️⃣ Keep your back flat, chest up 2️⃣ Hinge at the hips (not the knees) 3️⃣ Lower the bar while keeping it close to your legs 4️⃣ Feel the stretch in your hamstrings 5️⃣ Engage your glutes to return to standing Nail this move, and you’re on your way to stronger legs and a more powerful core! 🔥 | Onelife Fitness

Master the Romanian Deadlift (RDL) for Stronger Glutes & Hamstrings! The Romanian Deadlift (RDL) is one of the best exercises to strengthen your posterior chain, including the glutes, hamstrings, and lower back (erector spinae)—but only when performed with proper form! The key to a perfect RDL? The Hip Hinge! If you struggle with the hinge pattern, exercises like RDLs, deadlifts, stiff-leg deadlifts, and squats will be harder to perform correctly. How to Learn the Hip Hinge: 1️⃣ Stick Drill: Hol

510kg Deadlift World Record | Hafþór Júlíus Björnsson - The Mountain

510kg Deadlift World Record 💪 | Hafþór Júlíus Björnsson - The Mountain

510KG NEW DEADLIFT WORLD RECORD 🔥 @thorbjornsson at The @mutantnation World Deadlift Championships 2025 #strongman #strength #giantslive #deadlift #worldsstrongestman | Giants Live