How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
1.8M viewsSep 2, 2013
Shorts
A stiff psoas muscle can cause lower back pain and/or hip pain. Learn how a psoas release tool can help you release your psoas muscle at home. Plus learn 2 psoas muscle stretches to help keep your psoas from stiffening back up. In this video, you'll learn: 0:00 Tight hip flexors can cause lower back pain 1:38 Doing a psoas release can help back pain 2:24 Pso-Rite psoas release tool 3:14 How to use the Pso-Rite psoas release tool 5:07 Kneeling psoas muscle stretches 6:08 Using the psoas release t
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A stiff psoas muscle can cause lower back pain and/or hip pain. Learn how a psoas
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