QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
Sep 15, 2021
backmusclesolutions.com
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:14
The quadratus lumborum (QL) is a muscle in the lower back that can …
33.3K viewsMar 18, 2024
FacebookBack Pain Treatment
QL Muscle Release For Lower Back Pain Relief
QL Muscle Release For Lower Back Pain Relief
Oct 11, 2021
backmusclesolutions.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
Sep 17, 2015
fitness4backpain.com
How To Treat Lower Back & QL with your Theragun
2:06
How To Treat Lower Back & QL with your Theragun
33.4K viewsJul 1, 2020
YouTubeTherabody
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exercise Progression Intermediate Level
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
13.5K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
STOP Stretching Your Lower Back Like This | QL Stretch
STOP Stretching Your Lower Back Like This | QL Stretch
4.8K viewsDec 2, 2022
YouTubeMark Suski
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
51.3K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.4K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
5:50
Effective Quadratus Lumborum Pain Release Technique
65.2K viewsMar 6, 2020
YouTubeCoach Sofia
21:25
Dry Needling to Quadratus Lumborum
74.6K viewsNov 11, 2013
YouTubeModern Manual Therapy
0:57
Quad Set Exercise Demonstration - Physical Therapy Exercises
334.5K viewsMay 2, 2020
YouTubeTSAOG Orthopaedics & Spine
3:37
Transmuscular Quadratus Lumborum block (QL-3)
20.9K viewsFeb 2, 2016
YouTubemadan.narayanan
1:08
Muscle Energy Technique (MET) Quadratus Lumborum Supine
8.2K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
3:05
What Causes Lumbar Flank Pain? And how to release it.
55.9K viewsAug 1, 2021
YouTubeBody Fix Exercises—for over 50s
5:23
Palpation of the Quadratus Lumborum Muscle
12.6K viewsApr 13, 2021
YouTubeDavid G. Simons Academy - DGSA
5:12
Treatment of a quad muscle injury
176.3K viewsJul 11, 2016
YouTubeDr. David Geier
4:03
Strain Counterstrain and Muscle Energy Techniques for Quadratus …
69.9K viewsSep 30, 2013
YouTubeTom Ockler, PT
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.8K viewsApr 17, 2020
YouTubeJohn Gibbons
5:42
How to assess & treat the Piriformis Muscle using Muscle Energy Tech…
391.6K viewsOct 19, 2018
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
3:11
Kinesiology Taping for Lower back, Quadratus Lumborum & Sacroilia…
175.7K viewsApr 17, 2020
YouTubeJohn Gibbons
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
147.5K viewsJul 26, 2018
YouTubeJohn Gibbons
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.9K viewsJan 22, 2016
YouTubeUpright Health
1:43
How to correct a Sacroiliac Joint (SIJ) Upslip using a Grade 5 HVT …
272.5K viewsNov 11, 2015
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder