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⚡️HOW FAST SHOULD YOU RUN YOUR LONG RUNS⚡️ 🚀 Usual answer — at your ‘Easy Effort’ or ‘Zone 2’ heart rate but the truth is they range person to person. This depends on your stage of training, training history, race experience & even race goals. 🚀 2 EXAMPLES Person 1 - goal is to cross the finish line of a marathon. Easy long runs can work great as it’s all about time on feet. Person 2 - goal is to get a PB. You might want to add some speed into your long runs. SPEED TO INCLUDE:👇🏾 ✅TEMPO WORK
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