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The Power of Shaking: Releasing Tension and Pain for Deeper Breath Flow Did you know that shaking can be a powerful way to release tension and pain from your body, allowing your breath to flow more easily through your nervous system? It’s a natural, instinctive process that helps us reset our nervous system. Animals provide a perfect example of this. When they experience a threat and their life feels in danger, they don’t carry trauma the way humans often do. Why? Because after the danger passes
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