20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
YouTubeCaroline Girvan
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg for the presses at the beginning! The timer will be on for a ...
1.9M viewsDec 1, 2021
Shorts
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
2.3M views
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
Caroline Girvan
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
2M views
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
ATHLEAN-X™
Shoulder Workout at Home
Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED
7:23
Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED
YouTubeCHRIS HERIA
256.7K viewsSep 3, 2024
Shoulder Workout At Home (You Can Do With No Weights)
8:02
Shoulder Workout At Home (You Can Do With No Weights)
YouTubeWORKOUT
316.4K viewsApr 15, 2022
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
22:10
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
YouTubeCaroline Girvan
904.4K viewsAug 12, 2020
Top videos
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
679.2K viewsNov 3, 2024
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
YouTubeMidas Movement
3.3M viewsApr 7, 2021
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
26:56
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
YouTubeTIFF x DAN
92K views8 months ago
Dumbbell Shoulder Press
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
YouTubeFitness Happy Time
22.9K views3 weeks ago
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
9.2M views11 months ago
How to perform a Dumbbell Lateral Raise
0:20
How to perform a Dumbbell Lateral Raise
YouTubeArielYu_Fit
314.5K views1 month ago