20 reactions | SIDE-STRADDLE HOPE! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley | Facebook
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20 reactions | SIDE-STRADDLE HOPE! A jumping jack, also know…
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FacebookMilitary Adventure Camp at Camp Sousley
10 Best Jump Rope Moves For Beginners FREE 4 WEEK CHALLENGE: https://goo.gl/gdkPRX JUMP ROPE WE USE: http://www.crossrope.com/zendudefitne... We take you through 10 of the best jump rope exercises to get started with in this order... Jump rope regular bounce Jump rope side swipe Jump rope feet front to back Jump rope feet side to side Jump rope front straddle Jump rope side straddle Jump rope regular bounce clock Jump rope 3 step twist Jump rope boxer skip Jump rope run in place | Jump Rope Dude
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If you’re new to jump rope?! I’ve got a drill for you to try! 😁✅ Spice: 🌶️ Enjoy! ✅ Sideswings ✅ Open ✅ Crossover ✅ Side Straddle ✅ Knee Raises - #jumprope #jumpingrope #skipping #skippingrope #jumpropetricks | Elevate Rope
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