212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
212.6K views1 week ago
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It’s strength week in our New Year’s Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
9:43
It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
91K viewsJan 10, 2022
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17K views · 735 reactions | Cardio, strength, and flexibility combine in this fun, effective routine that gives you the strength you need to stay stable on your feet. https://bit.ly/3zhZfsc | SilverSneakers | Facebook
9:46
17K views · 735 reactions | Cardio, strength, and flexibility combine i…
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92K views · 322 reactions | This balance-training circuit builds muscle while improving your coordination and stability. No wonder it made our Most Popular Workouts Ever list! See more: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
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92K views · 322 reactions | This balance-training circuit builds mu…
92.2K views1 week ago
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
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It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
12:17
It's flexibility and mobility week in our New Year's Challenge. Press p…
51.6K viewsJan 24, 2022
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
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10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
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10:48
130K views · 1.1K reactions | This quick interval workout will help yo…
130.8K views1 month ago
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7:18
Ready for Day 5 of the Get Fit Fast Challenge? All you need for this h…
186.1K viewsDec 31, 2020
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Better Balance Challenge: 10-Minute Active Balance Workout - SilverSn…
Jun 7, 2022
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10:16
Need a calorie-burning workout that’s also gentle on joints? Look …
138K viewsDec 31, 2021
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8:09
A stronger core allows you to go about your day with greater ease …
205.1K viewsDec 28, 2021
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0:50
45K views · 656 reactions | Stronger muscles, better movement, more c…
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377K views · 453 reactions | These six machines are all fantastic for o…
377.6K views6 days ago
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30-Minute Strength Follow-Along Workout - SilverSneakers
Jun 18, 2019
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
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The 30-Minute Standing Upper-Body Workout - SilverSneakers
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You won’t even realize you’re exercising with this fun dance rou…
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
69K views3 weeks ago
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The Best Strength-Training Workout for Beginners - SilverSneakers
5 months ago
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22:44
Strengthen your whole body with this dumbbell workout that you ca…
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29:54
Boost your functional fitness (i.e., fitness for everyday activities) wit…
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53K views · 970 reactions | Everything you need to improve y…
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Engage every muscle group and improve your overall fitness with t…
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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675K views · 1.1K reactions | You should always stretch before exer…
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168K views · 1.1K reactions | See why this total-body cardio workou…
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Take your stability up a notch ☝ with this workout! Follow along with Je…
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In today’s Find Your Place Challenge, we’ve got an awesome …
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