Two Types of Sodium — Big Difference • Not all sodium is the same: some comes from processed foods like fries, and some is a natural mineral your body actually needs. • The helpful kind supports hydration and balance, especially in high-heat climates. • Knowing the difference helps you make smarter choices for your body. sodium types, natural minerals, electrolyte balance, healthy habits, high temperature hydration, Columbia Maryland wellness, clean eating, mindful nutrition, better health choic

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