sternocleidomastoid muscle #3d #anatomiafacil #humananatomy #muscle #biology #delttraining #shorts
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sternocleidomastoid muscle #3d #anatomiafacil #humananatomy #…
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Kenhub | Learn anatomy and physiology 🧠 on Instagram: "Meet the sternocleidomastoid — the muscle behind your head posture… and your text-neck 🙃📱 Here’s what it does: 🔹 Bilateral contraction → flexes the neck → classic forward-head posture 🔹 Unilateral contraction → contralateral rotation (right muscle turns your head left!) 🔹 Also helps extend the upper cervical vertebrae So next time you catch yourself scrolling with your head hanging forward… blame your SCM 😉💀 Save this for your anatom
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Stéphanie - Embrace the power of natural beauty on Instagram: "Tu veux lifter l’ovale de ton visage, enlever ce double menton ou ces bajoues ? mais ton cou, tes trapèzes, ton sternocléido-mastoïdien ou tes masséters sont tendus comme un string? Impossible d’obtenir un visage tonique si la base est verrouillée. Toute la circulation sanguine et lymphatique vers ton visage passe par là. Quand c’est bloqué : moins de nutrition, moins d’oxygène, plus d’inflammation… et un visage qui marque plus vite.
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