31K views · 168 reactions | Steve Cook on Reels | Facebook
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Steve Cook understands the meaning of progress, but he also understands the meaning of patience💭 #Gymshark66 | Gymshark
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67K views · 244 reactions | When it gets hard. Remember why you started. For Steve Cook, it all started in Boise, Idaho, training with his dad. Steve takes us back to the house he grew up in, the gym he trained in and the field he played on - where his incredible journey started. Never forget where you come from. Watch the full story here: bit.ly/GS-Homecoming | Gymshark | Facebook
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67K views · 244 reactions | When it gets hard. Remember why you sta…
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186K views · 889 reactions | This Chest day on the @fitnessculturetraining app is here! One I look forward too all week. 1. 1-1/2 incline bench- 2 warm up and 3 working sets- 6,4,2 2. Incline smith machine - 12,10,8 3. Single arm DB press. 8,8,8. 4. Weighted dips. 10,8,6. @gymshark #strengthcollective #chestday #chestworkout | Steve Cook | Facebook
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186K views · 889 reactions | This Chest day on the @fitnessculturet…
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Steve Cook | Day 18 of gaining 20 pounds (12lbs muscle) in 80 days. I’m up 6lbs (206lb) and feeling stronger by the workout. Today’s is a shoulder day!... | Instagram
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WORKOUT MOTIVATION - YOU VS YOU
WORKOUT MOTIVATION - YOU VS YOU
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Steve Cook on Instagram: "Here is why I still do some cardio while “bulking”. We all know they’re doing too much cardio while trying to add size and muscle can be detrimental. That being said I like to add at least three days of cardio even when my goal is to gain size. One of which looks like this the other to are LISS. High intensity short duration. ✅Helps maintain or improve cardiovascular health ✅ May help recovery by improving blood flow and the rate at which metabolic waste can be removed.
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