47K views · 535 reactions | 3 Books To Help You Stop Being...
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If You Overthink Everything, These Books Will Save You!
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5 Books to Stop Overthinking & Control Your Emotions 1. Don't Believe Everything You Think – Joseph Nguyen This book helps you understand that your thoughts aren't always true. It teaches you how to let go of mental noise and find peace by connecting with your true self. 2. Emotional Hijack – Manoj Ambike Learn how to identify and manage emotional triggers before they control your actions. This book offers tools to stay grounded and regain control during emotional turmoil. 3. Master Your Emotion
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